So...yesterday I was pondering new ways to "torture" my clients through exercise and I came up with such a clever idea! How about a circuit training routine filled with 100 reps of each exercise?! WOW! I love it, I thought...now, which exercises to incorporate????
How about 100 each of: kettlebell swings, squats on the TRX, criss-cross (pilates core exercise), jumping jacks, v-sit side touches, push-ups (yes...100 push ups!!!!), and 25 each of 4 different TRX upper body exercises!
Whew...we were spent by the end, but man oh man was that a good workout! fft
Contact Sarah for package and pricing information! fitfoodtrainer@yahoo.com
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