Food Feature in the Milwaukee Journal Sentinel!

http://www.jsonline.com/features/food/117551458.html

Long time, no blog

SO....I know it has been a long time since I have blogged, but I have been BUSY!!!! It's no excuse, just the truth...and the truth is SO GOOD!!!! I opened the very first Fit Food Trainer studio on Monday, and so far, so good! I am super excited about the new space. It is open, inviting, functional, and above all, it has totally stocked bathrooms:)

But, on a serious note, if you haven't stopped by to check it out, I would love to see you!!! We are located at the corner of Pilgrim Rd and Silver Spring Dr in Menomonee Falls...N56 W15560 Silver Spring Dr, Unit C to be exact....I know, I know, the address is stupidly long, but what is a girl to do????

Our pilates classes are in full swing, my in-home training clients have all transitioned into the space and we are making smoothies and selling healthy meal plans like crazy! What are you waiting for????? It's your time to get skinny - and I am here to help!!!
Sarah

SPECIAL! SPECIAL! SPECIAL!

This week's special for you and a friend...buy 6 Partner Training sessions and recieve 1/2 off for the 2nd person! $180 for the first person and only $90 for the second!!! Contact me for more info or to schedule your appointment today! fitfoodtrainer@yahoo.com

Can we make it 20?

Ok followers!!! I have 18 of you signed up for the new Pilates in the Park session starting this Thursday! Can we make it 20? Have you always wondered what Pilates was all about, but never had the chance to try it? Now is YOUR time!!! I want to see you this Thursday @ 7pm! Contact me for details or follow the link on the blog to the Facebook event page!

Craving carbs, huh?

Well then have some! Just be careful what types you put in your mouth. You simply CANNOT go wrong with carbs from whole fruits and veggies...but sometimes that just doesn't cut it. Well, when you can't resist your craving for a perfectly delicious french fry, try this:

Roasted sweet potato fries
2 organic yams, peeled and cut into thin strips
2 T extra virgin olive oil
course salt and pepper to taste

Preheat oven to 425. Coat the potatoes with the oil and sprinkle with salt and pepper. Place in single layer on baking sheet. Bake for 20-25 min until crispy on outside and tender on the inside. Enjoy!!!

Great article explaining just a fraction of the food industries ridiculous claims!!!

Not to mention the fact that this article highlights nearly every point I make to my clients in regards to the liquids they consume!!! Read it and take off your blinders people...

http://health.yahoo.net/experts/eatthis/6-beverage-industry-secrets-they-dont-want-you-know-0